How long is too long to be in front of a video game or television? How do you create the balance between video games and fresh air? Only seven percent of children in this age range actually meet this requirement. Is the rest of their time spent in front of a computer or video game or TV. What as parents can we do to encourage our children to get involved in sports for kids? Set an example for your kids. When is playing video games unhealthy? How can we show our children the benefits of physical activity?

As parents we can start by: 1. Through the simple actions of you balancing your work, household duties and a busy family schedule; your children will learn the importance of a balanced lifestyle. Setting limits on screen time will stop this activity from taking over the little spare time you have as a family. 3. Plan daily outdoor activities. Your schedule is full already with after school activities and music lessons; where can you find the time to spend outside doing some fun physical activities with your kids?

Today the average child between the age of five to seventeen years old require sixty minutes of moderate to vigorous physical activity per week. Take the dog for a walk, play at the park, a play date with friends; take sometime to go outside with your children and discover your backyard. 4. Even if it is only for irlandia praca dla par 30 minutes outside. Plan a scavenger hunt, go on a hike (age appropriate, of course), canoeing, swimming or outdoor festivals. Are all great ways to encourage physical activities for children.

5. Remember your kids are watching you and they learn allot from you, even though they would not admit it! 2. We can’t manage Mother Nature, so maybe this will be the day that you, as a family, play video games or watch movies. This is where you can get real creative. Plan weekend activities. After the video game tournament get the kids excited about doing a craft or baking. Offer healthy snacks during your screen time. Put time limits on video games, TV watching and computer time.

Still keep it to a time limit. Weather is not co-operating. Reading a captivating book, creating funny voices and acting out the characters, will spice up the afternoon. Give them five to ten minutes as a bonus when they have completed their chores, homework or played outside. The benefits of physical activity in children is unmeasurable. Combined physical activity with the outdoors, promotes a curiosity for nature and discovery.

Physical activity promotes a healthy lifestyle, stress relief, sportsmanship, endurance, gross motor skills and builds muscle. Earn video or TV time. Encourage balance by allowing your children to earn their screen time. Wouldn’t it be great to relive those memories with your children? Children will build strong self-esteem and confidence with a balance between video games and outdoor activity. Remember, when you where young...the hours spent outside playing in the mud, swinging on the swings to see who could touch the sky first or playing cops and robbers in the park.

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