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Set the two bars by the rails on the inside rack, about shoulder-width apart (approximately 2 feet). They're going to be angled down towards the bench at about a 35 degree perspective.

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Gold bars come with markings of your manufacturer, weight, purity and those by small manufacturers come without a serial number. Each bar has its own distinctive feature but most minted bars worldwide carry a motif inside the reverse.

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Start by setting a toned bench near the rack, with the end of a foot out of the side on the rack. This is exactly what you'll be sitting on as you do the bodily exercise. Next, we'll be setting the peak of your safety rails in the rack. The height will vary somewhat, depending on how tall are generally.