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Stage 2: Prana and Pranayama – six Months System Prana is the vital life power Electricity that pervades our whole remaining. Understand methods designed to touch the subtle life power from the Perform of breath.

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*The "No cost Course" give is open only to first-time people and local residents aged 18 several years and older; nonetheless, minors aged 14 and earlier mentioned could participate if special situations are satisfied. Valid at participating studios only.

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They are time analyzed historic pranayama tactics accustomed to support control the movement of prana inside of The body to provide healing in any respect stages – Bodily, psychological and emotional.

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